Red light therapy will work in skin health to: Stimulate collagen production, which gives skin its structure, strength and elasticity. Increase fibroblast production, which makes collagen.
Blue light, on the other hand, targets the oil glands located in the deeper layers of skin. By reducing the amount of oil that these glands produce, the skin can become drier which in turn could lead to fewer acne breakouts.
Time: 30min

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